Your Training Plan
Here is your personalized workout schedule for the week.
Monday
Swim: Endurance
2000m continuous swim, focusing on breathing technique.
Tuesday
Bike: Tempo Intervals
4x10 minutes at tempo pace with 5 minutes recovery.
Wednesday
Rest Day
Active recovery: light stretching or a short walk.
Thursday
Run: Hill Repeats
8x400m hill repeats at a challenging effort.
Friday
Bike: Long Ride
2.5-hour steady ride in Zone 2.
Saturday
Brick Session
1-hour bike followed immediately by a 30-minute run.
Sunday
Rest Day
Full rest and nutrition focus.